If you can breathe - You can do Yoga
Welcome to Aum Yoga Nagari
We are dedicated to guide you on your journey toward balance, healing, and wellness through the transformative practice of yoga. At Aum Yoga Nagari, we combine our technical expertise with the love for yoga to create a nurturing environment where individuals & teams can explore their physical and mental well-being.
Our approach is research based rooted with compassion and mindfulness. We offer physical and remote sessions, yogic work shops and recurring sessions. Whether you’re seeking to enhance your physical fitness, bring in emotional balance, reduce stress, Increase productivity or deepen your spiritual practice, we are here to guide you on your journey
Join us at Aum Yoga Nagari. Together, we can find balance in the chaos of life and embrace a healthier and harmonious existence.
Why Corporate Yoga
Better Focus, Better Collaboration
Studies suggest that corporate yoga programs 3 times a week can lead to improved employee well-being, productivity, retention, Enhanced teamwork and communication also foster a positive work environment.
*Source: Journal of Occupational Health Psychology, American Council on Exercise, Harvard Business Review and Gallup
For Business
We offer following programs Online and Offline
Ergonomic Essentials
Desk detox
Encourage employees to adopt ergonomic stretches daily to ease discomfort, enhance productivity, and support overall well-being.
Yoga Intermissions
Recharge & Refocus: Yoga Break Sessions
Break free from intense training, seminars, and brainstorms with refreshing yoga breaks to recharge and refocus.
Recurring session
Ongoing yoga session for your team
Recurring yoga classes promote wellness, uplift productivity, and elevate job satisfaction among employees.
Book Workshop
Yoga workshops designed to meet your office’s distinct requirements, promoting team bonding, cultural alignment, and holistic well-being through interactive experiences.
More info about the sessions
Desk Detox
Session covers - Gentle stretches to loosen muscles - Breathing techniques to calm the mind - Mindful movements to increase focus - Relaxation exercises to reduce stress
Yoga Intermissions
Session covers - Gentle stretches to loosen muscles - Breathing techniques to calm the mind - Mindful movements to increase focus - Relaxation exercises to reduce stress
Recurring Sessions
40/ 60 minutes 3 - 5 times a week - Stretches, flexibility & mobility - Asana for stability and balance - Pranayama for managing stress - Deep Relaxation techniques
Workshop
Pranayama
40 minutes 5 days - Guided Pranayama sessions - Yoga philosophy discussions - Mindfulness and meditation practices
Team Building
60 - 90 minutes session - Guided yoga poses - Mindful breathing - Interactive games & challenges - Relaxation techniques
Trataka Retreat
40 minutes 3 days - Guided Trataka sessions - Yoga philosophy discussions - Breathwork and meditation
Deepen Your Practive
3 days 40 minutes - Cyclic Meditation - Mind Sound Resonance - Pranic Energization Technique
About Us
Malathi, founder and lead yoga therapist, started her journey in the fast-paced realm of software engineering, where she spent 15 years honing her analytical and problem-solving skills. However, a deep-seated passion for wellness and holistic living led to a transformative path in yoga. With extensive practice, a Master’s degree in Yoga, and corporate experience, she understands how yoga can effectively manage stress, boost productivity, and enhance problem-solving skills. Now, she applies these practices to help others navigate these challenges. Embracing the philosophy and teachings of this ancient discipline, Malathi is dedicated to guiding individuals toward balance, strength, and inner peace
Blogs
Yoga: Beyond Asana and Pranayama
Sound, Gaze and touch yoga When we think of yoga, most people immediately picture Asanas (physical postures) or pranayama (breathing
Join our classes
Testimonials
Some of our clients
Contact Us
Join us at Aum Yoga Nagari, where we foster a community focused on wellness and personal growth. Together, let’s unlock the transformative power of yoga and embark on a journey toward holistic well-being.
We’d love to hear from you! Whether you have questions about our classes, want to learn more about our philosophy, or need assistance with your wellness journey, feel free to reach out.
